Strength/Conditioning
Tuesdays, Thursdays, and Friday from 3:45 to 5:15. Starting January 17th at Washington-Lee High School.
Work on jumping higher, flexibility, agility, and overall strength
Work on jumping higher, flexibility, agility, and overall strength
Spring Volleyball Clinics
Dates: April 17, 19, 24, 26. May 1, 3, 8, 10, 15, 17, 22, and 24.
Time: 3:45-5:15pm
At: Washington-Lee High School
Description: Skill Development Clinic for all girls interested in trying out for the 2012 Washington-Lee Generals Volleyball Team.
Requirement: Must be cleared by W-L Athletic Trainer Andy Paight.
Time: 3:45-5:15pm
At: Washington-Lee High School
Description: Skill Development Clinic for all girls interested in trying out for the 2012 Washington-Lee Generals Volleyball Team.
Requirement: Must be cleared by W-L Athletic Trainer Andy Paight.
